Most of us at some time or another long for life to be different. We may not be comfortable to share these feelings, and even if we do take the risk we may feel those around are too busy, or have their own agenda and can’t properly understand what we’re trying to express. That’s when it makes sense to talk to a professional.
I offer the first counselling session free, so that we can meet and work together with no initial obligation. As I get to know you, we can explore ways of making your life more fulfilling. This could involve learning to be kinder and more accepting of yourself, or perhaps you need to develop new skills, courage and insight before you’re ready to move on. Our work will be focused around you and what’s necessary to create the change you want.
Exploring how life is for you as a unique person is essential, but of course you don’t operate in isolation and are part of a family, and probably a number of other groups too. Several years ago I trained in Family Constellations and often use this systemic approach even when working with individuals. The resulting therapeutic insights and techniques broaden one’s perspective, giving rise to moreawareness of those around, wiser choices and better relationships.